
Okay, firstly I'm gonna start by saying that this post does not apply to people who have depression. For some people being happy really is a struggle, and depression is not just a state of mind but also can be a mental illness. Now and then some people do just mope around and feel a little sorry for themselves- but someone who has depression is not just someone you can pull out of their house to go see a cheesy movie, eat some sugary foods and cheer up in a couple of hours. Sometimes it's a struggle, and people need help and support and time and medical care, and that is something fundamental we all need to understand and appreciate in this day and age.
BUT
Then there are those of us who do not suffer from any such illness.
Lately in life there's been a lot of confusion, a lot of fighting and a lot of negativity around. It's easy for every little things to start building up, and suddenly without you realizing you have a mountain of problems. Things in your house stop working, random expenses, fighting with your friends, self confidence issues- it's something that everyone goes through.
Lately all those little things have been really overwhelming, and negative thoughts have been consuming every part of my day and making it really hard to focus and appreciate things in daily life that would usually make me smile. It weighs me down and makes me feel worse and worse, to the point I'm so frustrated I want to just stay in bed, not deal with my problems, or cry or just blame someone else... we all do it.
But today I came to the realization that happiness is a choice.
How? Well, the honest and cheesy answer is 80's movies. Truth. One morning last weekend after a mountain of homework and feeling tired, and fat, and ugly and upset about my workload from school, and worried about relationships with friends, and worries I was boring my boyfriend and pissing off my family- I found a movie: Steel Magnolias.
I watched that movie for the first time since I was 13 and cried, as always, like a baby at the end. (If you watch that movie and you're not an emotional wreck by the end of that movie, you must have nerves of steel.) People often get caught up in their lives, their little problems and cliques and families and friends- and the baggage and issues that come with it. Steel Magnolias puts things into perspective for me, I know it's old and cheesy and cute, and I am fully aware it's fictional- but watching it through by yourself on a Sunday where everything feels blue, it all feels very real- and it makes quite the impact.
I recommend that every person should watch that movie at least once in their lives, and to let themselves cry and think about it and feel for the characters- it's good for human beings to feel something sometimes. Julia Roberts, Sally Field and Dolly Parton are perfection in the movie- and if you like a good 80s movie, it's perfection.
The main thing abut happiness that I took away from the movie?
Life's too short. It's an overused and cliche line, but it's the truest thing I ever heard. Life is too short to obsess over the little things. It's too damn short to flip through those glossy magazines looking at women who spend 50% of their time with their personal trainers, 20% with their stylists and 10% with their fabulous husbands and 20% at red carpet events and photo shoots. There is MORE TO LIFE THAN BEING A SIZE 2. And you as a person deserve to live a little.
There is also more to life than obsessing over that one little thing your friend said to you that bothered you so much. You cannot waste time just hurting and feeling sorry for yourself when you could be sorting it out, talking to your friend and fixing what's broken.
It's too short to worry and over think every decision you make in your life. Some people in life will live life, others will just worry their way through it.
Be happy!
Love your family, care about your friends, be crazy and weird, wear those too bright shoes, but do it all and look out on things positively. Positivity changes your whole life, your whole outlook.
It'll reduce your wrinkles, make your skin better, help you live longer- it is your choice to seize the day, love life, do something that you love!
You can just sit there and mope around and be sad and depressed- okay sometimes we need that, self pity and high calorie foods and crying. But after a while, you need to pick yourself up, wash your face, have a shower, sing a song really loud, and go do something with your day! You are the only person who can choose to be happy, because that's what happiness is- a choice. So choose it.