Real Talk: Riding the waves.

Recently I have been checking out the whole mindset of being 'mindful' to help me deal with any issues or anxieties I am having about my school work, social or home life, to try and organize my issues and various situations into more manageable chunks. As someone who does tend to panic, worry and generally get very anxious about stupidly small things, I feel like some of the techniques I use and some of the thinking I've been looking at might help other people in a similar position.So if you are the sort of person who has difficulty dealing with their anxieties and huge amounts of jobs then keep reading...

So here we are with the real talk: Sometimes it gets hard.
Sometimes life gets really overwhelming and real and important, and when that happens, everything seems to happen kind of at once. Nothing important or stressful happens by itself, it is always accompanied by other important or stressful things. I know, it sucks- but cest la vie!
Sometimes there will be periods of time when it feels like nothing is ever going to be okay again.
Everything goes wrong, everything hurts, and the number of things that need to get done start to have an almost physical presence in your life.


1. Let me start by saying you are not alone in that feeling.
That weight, and that stress- that anxiety that keeps crashing into you like a wave, someone else has felt that way. In fact, many other people have felt that way.
So you should take comfort in the fact that your inability to handle and process everything that is happening to you, is something that we have all felt at points in our lives- you're not alone.

2. Breakdowns are human.
We are taught we need to be strong to be successful, this is not untrue. You need to be strong enough to chase your dreams, to be knocked down and to get back up again.
But it is an entirely human response once in a while, to sit down and feel sad- to be overwhelmed, to be emotional. Letting your sadness wash through you, letting the struggle hurt and addressing the fact you're angry or frustrated or upset is actually very healthy. human beings are not designed to be happy or strong all the time, we are not perfect by any stretch of the imagination, We are flawed, it is a fundamental feature of our existence. It doesn't matter how pretty, or rich, or successful, or funny, or smart a  person is- they will have flaws. They will have too short a temper, be too harsh on themselves, be too harsh on others, fear relationships, test relationships, have issues with authority, have issues without any authority. The fact is no one is perfect, and the acceptance of our flaws and moments of weakness is okay.

3. Drowning.

Being overwhelmed is a horrible feeling- it's like everything you need to and are expected to do suddenly washes over you when you least expect it. You turn your back on the sea that is your responsibility in life and suddenly you're caught up in a strong salty woosh of horrible things. Jobs pile up, and the more there is the harder that wave hits you- and if you let that wave wash over you and drag you down it feels like you're drowning.
In this instance you have to hold on to something that will keep you afloat. This can be in the form of many things, the least healthy but arguably the easiest of which is people: good, kind, constructive people in your life will help you float to the surface of the problems you are having, by giving you advice and support to get you through.
This is highly effective, although you need to be careful how regularly you do this because those people, for whatever reason, may not always be there to bring you back up, leaving you to cope for yourself. So use people to stay afloat very rarely.
Alternative ways to keep yourself afloat include routine: have a set time to do things, go and sleep, make a little time for yourself, for your family, friends, extra curricular activities. But have them in a regular and achievable routine. This will help normalise your issues, or regulate the waves you feel. Organising yourself to the point you know when those waves or that intense pile up of jobs is going to happen will help you to prepare for their impact. Trust me, it helps.


4. Physical effects of drowning (ie: panic attacks and anxiety)

To deal with the physical effects of your emotional or mental "drowning"in your worries or anxieties it's really important to think about how the effect you physically. The most important is breathing:
breathing slower and more deeply is going to pull your body out of a sense of panic and shock, and once your body starts to stop freaking out, your head should automatically follow. It's like an anchor. Think about how you're sitting and if it is going to make you feel more light headed. Do not sit paralysed, movement helps to get the blood pumping round your body in a non-panicky way. Make sure you move, but as you do make sure you are doing things deliberately with force and focus: this way you don't feel like you're treading water and more like you're swimming to shore. The more you make a conscious effort not to panic and try to improve whatever situation you're in, the faster these overwhelming thoughts and issues can be resolved.

So there we have it, some real talk about how to deal with anxiety on a small and personal scale. I hope you find it helpful, and I'd love to hear anything you have to say about this or anything else I post!

X

Good friends.

Good friends are like good jeans, or bras, or luggage. Those are things you need as standard in your life. If you have these fundamental things I promise you that life will be easier, because your core components are of good quality and will last you a very long time.

In your life you are going to meet a lot of people, and as the years go on, you and the people around you are going to change. You are going to meet people who change you too, sometimes for better and sometimes for worse. You're going to meet a boy that you would turn your world upside down for, you're going to sit next to a girl who bites her nails and you are going to have to resist the habit yourself (and probably fail too, don't feel bad the best of us fall to the nail biting).

There will be people who get you into boybands, or heavy metal, or Instagram. Crazy health kids who put you on a mad diet, a wise grandparent who changes your life with a humbug and a story from the days of black and white photos- the people that you surround yourself with will shape you and the way you are.

Therefore, in my 17 years experience of this big wide world, you need to surround yourself with wonderful people. People who make you do this:

And this:

Or this:

And make you act like this:

What I'm saying is, you need to surround yourself with good people. "Good" I am aware is a relative term, so let me just expand on what I mean. You need to surround yourself with people who are going to be good to you, treat you with respect. People who respect you will care about your opinion, but equally aren't going to sugar coat it when you are wrong. You need to have people in your life who are going to call you out on your BS, and keep you grounded if you get a little bit too floaty. But equally you cannot surround yourself with people who constantly bring you down- people who will support you and care for you and push you higher are essential for your individual happiness and well being.

I am incredibly blessed to have an incredibly supportive mother and wonderful group of friends who play this role in my life. Without this network of support and laughs and tea drinking maniacs, my life would not even be half as entertaining, ad I would not have consumed half as much coffee as I do with them.

Now, people are all flawed. Just because someone is a wonderful person does not mean that they will not make mistakes. You can do dumb shit without being a dumb shit, you feel? If you have a good friend who screws up with you, give it time- but forgive them. If a person is not there for you one time when you needed them I know it's difficult, I know it hurts and I know that you feel like they are no longer a good person for you. But if they're trying and showing you that they are there, and are sorry and make it up to you- and if that person would move the moon and sun to make sure you're okay again, then kid's it's important you forgive them. People mess up, we're human- the human condition dictates that we make huge mistakes, but we grow and we learn from them. Good friends will mes up, but if they are truly good friends to you, you need to forgive and forget.

I'm not saying that all people deserve to be forgiven. If you have a best friend who sleeps with your boyfriend and kills your hamster and dates your dad- damn son, you can push the slag out of your life. Toxic people lead to toxic relationships, making your life harder and more difficult- but good friends will improve your life, and make it happier. You have to be able to see the difference between people who are there for you and people who say they are, that's the true distinction between good friends and acquaintances who once showed an interest. 

If you are having a hard time you need to be aware that if you have a good network of friends, they will always try and help you. Don't keep it all bottled up because that will hurt you, and pushing them away will hurt your relationships too. Talk to your friends, over coffee, at your house, at their house, on the phone, scream it across a field, send a message by pigeon post- whatever you want, but make sure you communicate because good friends will always make you feel better.

Go out with your friends, make room for their mad interests as well as your own. Go to that comic book convention with your crazy guy friends, let them talk physics at you. Shop with your wanna-be Made in Chelsea crazed girls, talk Monet with the arty ones, try those cookies they make, listen to that song even if it's uber depressing and awful- you'll learn something along the way.

When it comes down to it, whatever you want your friends to be to you, you need to be to them. If you want someone supportive, crazy and kind, a good listener and a fast talking gossip buddy- you need to be all of those things. If you want consistent and strong and grounding, be that for them.

Good friends, like good bras, good jeans and good luggage will carry you throughout your life, making the struggles and journey along the way more manageable. They will be reliable, they will make it through the hard times with you, and they wont leave you when the pressure is too high, or the wash is too hot. But you have to take care of them too. Never underestimate the importance of good friends.